Welcome to my blog!
Think of it as being a little bit of everything, so you can expect to find an eclectic mix of mental health information, practical tips you can use in real life, links to useful resources and my thoughts about books, articles, or podcasts I’ve come across. I’ll be sharing things I find interesting and important, and I hope that you’ll find some of them useful too.
On Your Wavelength
There are times when our minds go into overdrive, and thoughts and feelings seem to spiral out of control. We get overwhelmed and can’t think straight. These thought patterns can be particularly difficult because we can't change the past, and we can't control things that haven't happened yet (and might never happen). These things are particularly difficult because we can’t change anything about the past or the future - we can only change what we choose to do now, in the present.
Simple Grounding Exercises for Difficult Moments
There are times when our minds go into overdrive, and thoughts and feelings seem to spiral out of control. We get overwhelmed and can’t think straight. These thought patterns can be particularly difficult because we can't change the past, and we can't control things that haven't happened yet (and might never happen). These things are particularly difficult because we can’t change anything about the past or the future - we can only change what we choose to do now, in the present.
If there’s something you’d like me to write about, a question you want to ask, or if you’ve got any feedback, just get in touch!